Friendship can relieve high levels of stress. Friendship is the Secret to Longevity. Make close friends, Having people who we can talk, laugh with and share experiences
Gratitude is fundamentally about not taking things for granted. Gratitude is when you feel thankful for the good things in your life.
Close-knit families tend to live longer, with kids, parents and grandparents, Its posiable with committed life partner.
A diet rich in veggies, fruits, legumes, whole grains and juices. Eat Organic which is free from pesticides. Choose the best foods which maintain good lipid profile.
Getting enough sleep can improve your overall health, which boosts your longevity. – Avoid large meals, caffeine, and alcohol before bedtime.
Stop judging the person who caused you the hurt. Forgiveness can help you feel better, and even lengthen your life.
Regular physical activity lowers your chances of getting disease, Go Outside Frequently to enjoy nature
Invent ways to get more income in your early days, Always save 30% of your income and convert into investment, Retire early and do other things
Stress is the main cause and this will eat the cells fast to shorten your life, leads ripe fastly like a fruit. Take it easy, Keep Calm, Slow down, Have Fun, Be Positive and Enjoy Life